Bust it, open baby! Wait, wrong term! Definitely not talking about sex in this article. If you're following what's trending; "Buss It" by Erica Banks (mashup with Nelly) is viral! Tik Tok is popping so hard right now & I'm not mad at it. I've been a dancer all my life so to see so many people take time to learn routines and throw it up on the internet; kudos to you!
Now it's about taking it up a notch. Many people are heading more towards a healthier way of life and trying to shed pounds. A proper diet is critical, going to the gym is great but my personal favorite full-body workout besides swimming is dancing! Everybody can dance; men and women. It doesn't even have to be full routines, just turn on your favorite songs and get moving. The body starts heating up, skin starts glowing with sweat and calories will be burned! So whether you "buss it", or even "you got served" that thang; do what you have to do to get your results!